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*News from Nurse McCauley*
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Good Health Habits Can Help Stop Bad Germs 1. Clean your hands- washing your hands often will help protect you from germs. Wash for 20 seconds using soap and water. If soap and water is not available, use a hand sanitizer. 2. Cover your mouth and nose. Use a tissue to cover your mouth and nose when coughing or sneezing. It may prevent those around you from getting sick. 3. Cough or sneeze into your sleeve if no tissue is available. 4. Avoid touching your eyes, nose, or mouth. Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. 5. Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. It will prevent others from catching your illness. 6. Avoid close contact. Stay away from others who are sick if possible. When you are sick, keep your distance from others to protect them from getting sick too. 7. Practice other good health habits. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. 8. Get a flu vaccination when available every year. 9. Contact your family doctor if you have flu-like symptoms. There are medications available to treat the flu. |
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Buenos hábitos de salud pueden detener a los gérmenes. 1. límpiese las manos. Lavarse las manos a menudo le va a proteger de los gérmenes. Lavese las manos por 20 segundos usando agua y jabón. Si el agua y el jabón no están disponibles, use un desinfectante de mano. 2. cubrase la boca y la nariz. Use una servilleta para cubrir su boca y nariz al toser o al estornudar. Esto prevendrá a que otros a su alrededor se enfermen. 3. tosa o estornude hacia la manga de su ropa si no tiene servilletas disponibles. 4. Evite tocarse los ojos, nariz, o la boca. Gérmenes
normalmente se propagan cuando una persona toca algo que esta
contaminado con gérmenes y después toca sus ojos,
su nariz o su boca. 9. Llame al doctor de su familia si usted tiene síntomas de gripe. Hay medicamentos disponibles para tratar la gripe.
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Information Concerning H1N1 Influenza The New Caney Independent School District is closely monitoring all information from the Center for Disease Control, Department of State Health Services and our local Health Department officials concerning H1N1 influenza. All school personnel will remind our students and staff to wash their hands frequently and practice good hygiene. NCISD requests anyone who has symptoms of the flu to use good judgment, stay home, and consult your family doctor. The NCISD Health Services Coordinator is in communication with our county’s Health Department Personnel who advises us on developing issues of all kinds in our area. Our district will monitor and provide information in accordance with the Health Department regarding any health issues that may develop during this school year. Everyday reminders about good health habits to prevent the spread of germs: * Wash your hands frequently.
www.cdc.gov/h1n1flu
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Información de regreso
a la escuela sobre la influenza H1N1
El Distrito Escolar Independiente de New Caney esta monitorizando muy cerca toda la información desde el Centro de Control de Enfermedades- CDC, El Departamento de Servicios de Salud del Estado y Nuestros oficiales locales de Salud referente a la influenza H1N1. Todos los empleados de la escuela recordaran a sus estudiantes que deben lavarse las manos frecuentemente y practicar la buena higiene. NCISD le pedirá a cualquiera que tenga síntomas de gripe que use buen juicio, que se quede en casa, y consulte a su doctor familiar. La Coordinadora de Servicios de Salud de NCISD esta en comunicación con el Departamento de Salud del Condado que nos aconseja en asuntos de toda clase que se desarrollan en nuestra área. Nuestro distrito estará monitorizando y proveyendo información de acuerdo con el Departamento de Salud con referencia a asuntos de salud que se puedan desarrollar durante el año escolar. Recordatorias para cada día acerca de los buenos hábitos de salud para prevenir la propagación de gérmenes:
Sitios en la Red: www.cdc.gov/h1n1flu
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